​“Ruin is a gift. Ruin is the road to transformation” – Elizabeth Gilbert
 
This is one quote that was on repeat in my own mind at one time. Sometimes falling down, all the way down, is the motivation for transforming your situation. Getting angry is a motivator, selfishness is a motivator, even revenge. When you have had people in your life who want to bring you pain, see you fail, sometimes you have to enact the phrase, “Living well is the best revenge!”. Being FED UP with the direction of our life, is a motivator. Not all motivation comes in a pretty package.  However you find your motivation, create your own mantra from the unlimited sources of happy, feel good, motivational words! Find your words and put on a mental repeat. I WILL OVERCOME! Visualize your outcome so you know your direction and put the 'woo woo' forces of the Universe in your favor! 

S.M.A.R.T. GOALS
Specific-simple, sensible, significant
Measurable-a way to track, motivating
Attainable-time and capacity, agreed
Relevant-reasonable, realistic, results 
Time Bound-time frame, time limited

From small goals to large goals, we will present them using the SMART goal formula.This allows for clarity and focus. Remaining fluid, flexible, and creative, is important for those goals that do not fit the mold of SMART, but allows you to spread your wings and abandon the things that hold you back.